File Name: health and wellness quiz .zip
The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment. Developed by Dr. Although there might be different views on what wellness encompasses, the National Wellness Institute—along with the help of leaders in health and wellness—shared many interpretations and models of wellness.
The emotional dimension involves recognizing, accepting and taking responsibility for your feelings. Health Details: Scores of 14 and below: Your answers indicate some potential health and well-being risks. Health Details: The Mind-Body Wellness Series is composed of workbooks designed to help people learn how to discontinue old, destructive health habits and adopt new, healthy lifestyle choices. The model, referred to as Motivated Behavior Modification MBM , looks at specific learned behaviors and the impact of environmental stimuli on those behaviors. Health Details: Emotional Wellness Feelings, emotions, reactions, cognition. This is the dimension where you are in touch with your feelings and emotions of sorrow, joy, love, etc.
This quiz is available for 1 CPEU credits. To qualify for the CPEU credits, you must correctly answer 70 percent of the questions. Download the certificate of completion. It will appear in your browser window as a PDF; print the certificate from this page or right-click to download and save. Print and fill out the certificate for your records. Retain a copy for your portfolio and licensure needs.
Wellness extends beyond just physical and mental health. It's also easy to lose sight of how closely all eight dimensions work together to impact your overall wellness. This assessment will help you identify your strongest dimensions and which you may need to spend some extra time developing to achieve overall well-being. Being jagWELL means caring for yourself and others across all eight dimensions of wellness. Get the most out of your college experience. Learn to live the life you want today.
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Personal Wellness Quiz. Wellness can be defined as an active process through which people become aware Wellness can become a state of mind, or, as Between You are a very healthy person in all the dimensions and have a.
Speak now. Check out the online health and wellness quizzes to know how you can maintain a healthy lifestyle, feel good about yourself, and improve self-esteem. Sample Question. Please type in your full name as your user name so you can get credit for your test. How well your body is on a normal day.
Skip to: Main Navigation Main Content. Test yourself on health issues from diet to depression or use our tools to help make decisions about your health. A good night's sleep is vital to tackling work, school, sport and well, life in general. Yet many of us find getting it a challenge.
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